Mindfully Manage Holiday Stress for Better Mind and Body Health Into the New Year! {Stress Management | Mindfulness} The holidays are filled with beloved traditions, time with loved ones, gratitude and joy. But they can also become a season full of disappointed expectations and overwhelming holiday stress if you get too caught up in the […]
Want to Reduce Inflammation and Improve Your Health? Try This New Approach Using Self-Massage to Reducing Inflammation: It All Starts with The Vagus Nerve! Download the mp4 here for a guided relaxation and self-massage exercise to balance the vagus nerve! Subscribe to my YouTube Channel for more meditations, healthy recipes, lifestyle tips and more! Affiliate […]
The Habit That’s Keeping You Up at Night: Health Impacts of Blue Light & How to Resync Your Body Everyday Habits to Become Your Best Self {#SimplePureWholeHabits} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use […]