The Whole Cure Wellness Wednesday: Break Free of the Winter Blahs

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]

Pick Powerful Health Benefits at the Pumpkin Patch!

With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of the most characteristic symbols of the season is the pumpkin. This festive orb is transformed into everything from frightening Jack O’Lanterns to pumpkin pie. Not only are […]

Healthy Balance During the Fall with the Wisdom of Ayurveda

Autumn brings beautiful changing leaves, crisp cool air, strong breezes, a fresh lightness and a time of change. According to Ayurveda, October to February marks vata season with characteristics of creativity, lightness and enthusiasm. Vata is associated with a cold, windy and dry climate. As this external environmental vata increases, our internal vata often increases as well.  If […]

A Fall Detox Cleanse: Simple | Pure | Whole Steps to Rebalance

If you have brain fog, persistent fatigue, sluggish digestion or chronic illness,  it is likely that toxic accumulation is contributing to your imbalances.  The environment is filled with toxic insults in our air, water and food. Most chronic diseases are influenced by harmful impacts of our modern lifestyles and environment. Diets deficient in true nutrition and stuffed […]

Yoga as Preventive Medicine: An Ancient Philosophy to Address a Modern Chronic Disease Epidemic

A key step in The Simple Pure Whole Wellness Solution is engaging in enjoyable, balanced physical activity. Yoga has played a meaningful role in my own healing journey and is a valuable healing and prevention tool that I use with clients and patients.  In recognition of National Yoga Month during September, today’s post celebrates the health benefits of yoga! […]

5 Tips for Healthy Travel This Summer Based on the Wisdom of Ayurveda

Summer is a great time for exploration, relaxation and travel. Taking time away from our everyday routines can allow us to explore new environments, reduce stress and increase life satisfaction. While travel offers endless opportunities for adventure, learning and expanding your mindset, it is important to be prepared in order to stay healthy and balanced while […]