One of the most profound paths to intentional self-growth is vulnerability. As we go through life, we often take on layers of armor. We feel we have to be strong and push aside our feelings. Society encourages us in a variety of subtle and not-so-subtle ways to not let things affect us emotionally, to not […]
It is February, the month we are reminded of the excitement of love, the joy of connection and the temptation of chocolate and romance but also of the importance of self-love. This month of love is the perfect time to focus on yourself and take some time for self-love! Take yourself out on a date, write yourself […]
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Happy New Year! I hope you had a joyous holiday season and are refreshed to enjoy 2016! The New Year brings a time of promise, excitement and renewed dedication to achieve our New Year goals. Many of us use this as a fresh start to kick a bad habit, dedicate ourselves to a new meditation […]
The holidays are a magical time of year! We have the chance to gather with loved ones, enjoy delicious food, give thoughtful gifts and spread the spirit of the season. But all of this busyness, expectations and changes in our routine can also be stressful and exhausting. Build greater mindfulness into your life by joining us for […]
Thanksgiving can be a stressful time for all of us, especially for those of us living with food allergies and intolerances, chronic illnesses or other health issues. There are the family gatherings where old family dynamics reemerge along with the added stress of worrying about cross-contamination, missing out on old family favorites or having “special” […]
This past week the world witnessed horror and sadness on a day that was meant to acknowledge the value of human kindness. World Kindness Day is observed around the world to highlight the positive power of kindness and the common thread of compassion which connects us all. While we can easily feel powerless in a world full of […]
In today’s fast-paced, over-stimulating and often chaotic modern world, it can be easy to become chronically stressed and depleted. So often we are focused on “doing” rather than “being.” This takes a significant toll on your health and wellness since stress is a major contributor to so many illnesses. While living stress-free is not realistically […]
Overcome Negative Thinking with Simple | Pure | WholeTM Tricks for A More Positive Mind This week Positive Thinking Day reminded us of the power of our thoughts and minds to impact our reality. Each year, this designated day is meant to make us stop and reflect on how we perceive the world around us and […]
A Wellness Prescription for Intentional Living: Setting Your Intention for A Balanced Day! One of the core themes of The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love! revolves around becoming more present, calm, relaxed and reflective so that you can reconnect with your true self and passionate purpose. In The […]