Video Archives - Page 3 of 7 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

More than Standing Up Straight! Effects of #Posture on Autonomic Function, #Pain and #Health and How to Improve Posture #spinalhealth #backpain #back #corestrenth #backbrace #backpain #Wellness #fitness #yoga #science #medicine #lifestylemedicine #preventivemedicine #spine #chronicpain

Improve Posture to Reduce Pain and Boost Health – More than Standing Up Straight! + VIDEO {Lifestyle Medicine}

Improve Posture for Reduced Pain, Enhanced Autonomic Function and Better Health – More than Standing Up Straight! {Lifestyle Medicine} To improve posture you must maintain static and dynamic configuration and stability of the body’s structure and balance. Posture results from a combination of the relative positions of body structure including complete interactions between bones, joints, connective tissues, skeletal […]

Nutrient Deficiencies Linked to Fatigue and How to Eat Your Way to More Energy + VIDEO {Lifestyle Medicine | Nutrition}

There are many common nutrient deficiencies linked to fatigue. Here is what you need to know so you can eat your way to more energy and metabolic balance with lifestyle medicine! There are many common nutrient deficiencies linked to fatigue that may influence your level of health and vitality.  Is it a struggle to get out […]

#Vegan #GlutenFree Sea Salt #Chocolate #Granola with Macadamia #Nuts Simple vegan and gluten-free granola infused with #cacao and full of plant-based #protein, #fiber and healthy fats! It makes the perfect quick #breakfast #snack or #dessert #healthyrecipe #glutenfreerecipe #glutenfreegranola #chocolategranola #vegangranola #veganrecipe #plantbased #plantbasedrecipe #chocolaterecipe #valentinesrecipe #glutenfreevegan #vegangranola

Sea Salt Chocolate Granola with Macadamia Nuts + VIDEO {Vegan, Gluten-Free, Dairy-Free, Soy-Free, Egg-Free}

If you are looking for a healthy Vegan, Gluten-Free Valentine’s Day Breakfast or Treat, make a batch of my Sea Salt Chocolate Granola with Macadamia Nuts! {Vegan, Gluten-Free, Dairy-Free, Soy-Free, Egg-Free} Enjoy this simple vegan and gluten-free chocolate granola infused with cacao and full of plant-based protein, fiber and healthy fats! It makes the perfect […]

Balance Your #Hormones with #Lifestyle and #Nutrition to Reduce #Menopause Symptoms #hormone #womenshealth #health #science #hormone #estrogen #progesterone #balance

Find Balance During Menopause with Nutrition and Lifestyle! {Health & Wellness | Women’s Health | Hormones}

Reduce Menopausal Symptoms by Balancing Your Hormones with Lifestyle and Nutrition Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]

Healthy Eating on a #Budget with These Ways to Save #Money on #Healthy #Food #Diet & #Lifestyle Choices {#HealthyFood & #LifestyleMedicine} #Shopping #groceryshopping #coupons #rebates #fruit #vegetables #produce #healthyfoodshopping #healthygroceries #healthygrcoeryshopping #save #saveonhealthyfood #foodshopping #eatclean #eatlocal #eathealthy #cook #cooking #seasonaleating #healthyeating #ibotta #homecooking #batchcooking #homemade #homemadefood #wellness

Healthy Eating on a Budget: 4 Tips to Save Money on Better Food & Create Less Waste {Food & Less Waste Living/Minimalism}

Maintain Healthy Eating on a Budget with These Tips to Save Money on Better Food & Create Less Waste {Food & Less Waste Living/Minimalism} Healthy eating on a budget can seem like a challenge even with the best intentions. One of the biggest hurdles I hear from my clients and patients is that healthy choices can […]

#Gingerbread #Chai Spice #GrainFree Cutout #Cookies #vegan #glutenfree #paleo #dairyfree #nutfree topped with a #sugarfree vanilla #icing #healthyrecipe #recipe #glutenfreerecipe #paleorecipe #veganrecipe #vegancookie #glutenfreecookie #gingerbreadcookie #holiday #baking #bake #healthybaking #paleocookie

Gingerbread Chai Spice Grain-Free Cutout Cookies with a Sugar-Free Vanilla Icing featuring Tigernut Flour! {Gluten Free | Vegan | Grain Free | Paleo | Egg Free | Soy Free | Nut Free} + VIDEO

Gingerbread Chai Spice Grain-Free Cutout Cookies with Tigernut Flour! {Gluten Free | Vegan | Grain Free | Paleo | Egg Free | Soy Free | Nut Free} A delicious gluten-free, paleo and vegan festive grain-free cutout cookie with flavors of chai spice and gingerbread, made without gluten, eggs, yeast, nuts or dairy! Gingerbread Chai Spice Grain-Free Cutout […]

#Dysautonomia Treatment & #POTS Survival Kit_#salt #medicine #science #lifestylemedicine #preventivemedicine #autonomic #hydration #water #compression #food #healthyfood #nutrition #snack #healthysnack

Dysautonomia Treatment & POTS Survival Kit: Lifestyle Medicine Management of Postural Orthostatic Tachycardia Syndrome and other forms of Dysautonomia {Lifestyle Medicine}

 Dysautonomia Treatment & POTS Survival Kit: Lifestyle Medicine Management of Postural Orthostatic Tachycardia Syndrome and other forms of Dysautonomia {Lifestyle Medicine} Dysautonomia management requires a multidisciplinary and multi-pronged approach to address any underlying contributing conditions as well as modulating symptoms. Dysautonomia refers to several medical conditions that cause an abnormality in the function of the autonomic […]

#Dysautonomia When the #AutonomicNervousSystem Malfunctions: Postural orthostatic tachycardia syndrome #POTS orthostatic #hypotension and more. #autonomic #science #medicine #lifestylemedicine #brain #nervousystem #nerves #dizzy #vertigo #health #lifestyle #autonomic

Dysautonomia: When the Autonomic Nervous System Malfunctions: Postural orthostatic tachycardia syndrome (POTS), neurocardiogenic syncope and more +VIDEO {Lifestyle Medicine}

Dysautonomia–When the Autonomic Nervous System Malfunctions: Postural orthostatic tachycardia syndrome (POTS), neurocardiogenic syncope and more. {Lifestyle Medicine} Dysautonomia refers to a group of several different medical conditions that cause an abnormality in the function of the autonomic nervous system. People with various forms of dysautonomia have trouble regulating some or all of the largely “automatic” functions of […]

The Autonomic Nervous System_an overview of how the body maintains balance

The Autonomic Nervous System: An overview of how the body maintains balance +VIDEO {Lifestyle Medicine}

The Autonomic Nervous System: An overview of how the body maintains balance {Lifestyle Medicine} The autonomic nervous system (ANS) works largely autonomously, without your conscious effort to control the “automatic” functions of the body that you do not consciously think about, such as heart rate, blood pressure, digestion, dilation and constriction of the pupils of the […]

Want to Reduce #Inflammation and Improve Your #Health Try This New Approach Using Self #Massage to Reducing Inflammation: It All Starts with The #Vagus Nerve! #wellness #naturalheath #yoga

Self-Massage to Reduce Inflammation: It All Starts with The Vagus Nerve {Health & Wellness | Science | Massage}

Want to Reduce Inflammation and Improve Your Health? Try This New Approach Using Self-Massage to Reducing Inflammation: It All Starts with The Vagus Nerve! Download the mp4 here for a guided relaxation and self-massage exercise to balance the vagus nerve! Subscribe to my YouTube Channel for more meditations, healthy recipes, lifestyle tips and more! Affiliate […]