4 Books to Add to Your Ultimate Summer Reading List to Change Your Outlook and Life Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Summer is the perfect time to slow down a bit and sit down with a good book. Reading an inspirational book can change your life and provoke […]
Creamy Not-ella Carob Butter from The Migraine Relief Plan {Gluten-Free, Vegan, Dairy-Free, Nut-Free, Sugar-Free} As a Preventive and Lifestyle Medicine Physician, my goal is to empower patients to understand and take action to optimize their health! Watch the video below to learn how to cope with migraine headaches through lifestyle and food changes and then […]
During the month of May as we transitioned toward the summer season here in the Northern hemisphere, it has also been a great time to begin to transition our bodies and routines. Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! One way to do this and to prevent future health […]
Take Care of Your Mesentery for Better Health: Follow These Simple Steps to Protect the Newest Organ for Longevity and Balance {Mind-Body Medicine} Watch this video to learn why your mesentery is so important for longevity and overall health then read on below for some Simple Pure Whole strategies for keeping your mesentery […]
Pretty in Pink Apple Beet Wild Rice Salad in Lettuce Boats is the perfect light plant-based meal! {Gluten-Free, Vegan, Vegetarian, Plant-Based, Nut-Free, Soy-Free, Sugar-Free, Egg-Free, Dairy-Free} Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and […]
The digestive tract is particularly vulnerable to stress via the brain-gut connection. Use these strategies to improve digestion by managing stress. Have you ever “choked under pressure” or felt your “stomach in knots” when faced with a difficult decision? Is so, you are familiar with the powerful ways in which stress can influence digestion. Subscribe […]
In April, we celebrated eco-living and a less-waste lifestyle during Earth Week. If you are looking for ways to simplify your life while helping out the earth and protecting your health, be sure to check out my Beginner’s Guide to a Less Waste Lifestyle. Another delicious way to go green and boost your health is […]
Minimalism and zero-waste have become trendy buzz words in the wellness realm with good reason. The average American family of four creates an average of 4,000 pounds of trash each year, which fills up landfills. This focus on consumerism and throw-away products clutters your home, drains away money and burdens the earth. Subscribe to my YouTube […]
Dandelion Salad with Mulberries and Pistachios with a Citrus Dressing + VIDEO {Vegan | Gluten-Free | Paleo} Dandelion is a perennial bitter green which belongs to the Asteraceae family. This classic spring green is so much more than a weed! Larger leaves are delicious sauteed, stir-fried or lightly wilted while tender young leaves make a […]
Spring is in the air here, and for me, that means it is time to start thinking green! Whether packing in the healthy green veggies in a delicious smoothie such as my Healthy Shamrock Smoothie Bowl or giving your medicine cabinet a healthy green makeover, green is a color of vitality, renewal andSpring Cleaning Your Health ! […]