AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Many people are going gluten-free for various reasons. For some, such as those with celiac disease, going gluten-free is not a trendy choice or an option—it is a necessary, life-long way of living to protect their health. Giving up gluten can be overwhelming and scary if you don’t know where to start. Whether you have […]
As we enter the time of year when sniffles are passed around generously and runny noses are common, it is great to be prepared with some natural remedies for cold and flu prevention. I am a proponent of prevention, and fortunately there are some great strategies for boosting your immunity and preventing getting sick. Eating […]
Happy New Year! I hope you had a joyous holiday season and are refreshed to enjoy 2016! The New Year brings a time of promise, excitement and renewed dedication to achieve our New Year goals. Many of us use this as a fresh start to kick a bad habit, dedicate ourselves to a new meditation […]
The holidays are a magical time of year! We have the chance to gather with loved ones, enjoy delicious food, give thoughtful gifts and spread the spirit of the season. But all of this busyness, expectations and changes in our routine can also be stressful and exhausting. Build greater mindfulness into your life by joining us for […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Today, I am really excited to share a new-to-me, allergy-friendly and delicious snack option–Amrita Bars–as well as a chance for you to win some of these delicious bars to try for yourself! (GIVEAWAY NOW CLOSED) AFFILIATE DISCLOSURE: This post contains affiliate links for products that I use myself. These products and the information provided should not […]
This month has been packed with healthy motivation, festive gatherings, holiday preparations and fall recipes! I have been loving interacting with and supporting my Fun and Festive Holiday Challenge participants and hope you will join us for the next Challenge session to join in on the fun, stay calm during this busy season, win amazing prizes […]
Thanksgiving can be a stressful time for all of us, especially for those of us living with food allergies and intolerances, chronic illnesses or other health issues. There are the family gatherings where old family dynamics reemerge along with the added stress of worrying about cross-contamination, missing out on old family favorites or having “special” […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]