The digestive tract is particularly vulnerable to stress via the brain-gut connection. Use these strategies to improve digestion by managing stress. Have you ever “choked under pressure” or felt your “stomach in knots” when faced with a difficult decision? Is so, you are familiar with the powerful ways in which stress can influence digestion. Subscribe […]
Dandelion Salad with Mulberries and Pistachios with a Citrus Dressing + VIDEO {Vegan | Gluten-Free | Paleo} Dandelion is a perennial bitter green which belongs to the Asteraceae family. This classic spring green is so much more than a weed! Larger leaves are delicious sauteed, stir-fried or lightly wilted while tender young leaves make a […]
A rich, creamy, vegan healthy Shamrock Shake Bowl to celebrate Spring and St. Patrick’s Day! Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian Spring is in the air and St. Patrick’s Day is just around the corner! This Healthy Shamrock Shake Bowl is a vegan, gluten-free, dairy-free and paleo version of the seasonal favorite, the shamrock shake. […]
Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! February can be a time of transition, as the seasons begin to show signs of shifting in many areas. It is also the month that we reflect on self-love and heart health. Discover why I love these healthy favorites: home microbiome […]
Egg Free Nut Free Vegan Coconut Macaroons + VIDEO {Paleo, Gluten-Free, Egg-Free, Nut-Free, Vegan, Dairy-Free, Grain-Free, Vegatarian} Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! AFFILIATE DISCLOSURE: this post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not […]
The gut is the largest immune organ in the body and contributes to so many aspects of our health. The gut microbiome is made up of the microbes which colonize the digestive tract. These bacteria and other microbes play essential roles in maintaining human physiology and are essential for the maintenance of human health, influencing […]
The New Year is in full swing with the promise of a fresh start and the opportunity to enact lasting healthy habits. Whether you would like to work on taking more time for relaxation, focus on healthy recipes or take more time for mindfulness in your life, you will find Simple Pure Whole inspiration here on […]
3 Wellness Trends You Can Use Now for a Healthier, Happier Life! Sometimes wellness trends are just that–passing fads that peak and die out. But these three wellness trends are backed by science and tradition and are here to stay! I have handpicked my top simple habits you can start today for greater balance, […]
The perfect creamy vegan hot chocolate to warm you up on cold winter days in just a few minutes! The cold has arrived with the New Year and, for me, that means comforting soups, warm socks, and hot beverages! Hot chocolate is synonymous with cozy warm comfort and fun winter memories. Subscribe to my YouTube […]
Vegan Grain-Free Cranberry Cookies: delicious festive cookies without grains, gluten, egg, nuts or dairy and a sugar-free vanilla icing! The festive season is here! At this time of year, one of our favorite treats is a holiday cookie. To avoid the common allergens in traditional holiday treats, I developed these Vegan Grain-Free Cranberry Festive Cranberry Cookies! Subscribe to my […]