Minerals play a crucial role in our health. Join me for a Sparkling Detox and enter to win a case of Gerolsteiner Mineral Water! This post is made possible with the support of Gerolsteiner Mineral Water through my association with FitApproach. All opinions are my own. The information in this post is not intended to […]
Stay well while traveling by packing the perfect healthy carry-on! Check out these 12 travel essentials for staying well on the go from a Preventive Medicine Physician. I recently shared some powerful strategies from the wisdom of Ayurvedic medicine to help you enjoy travel while staying energized, vibrant and regular. In addition to my Survival […]
During June I shared some inspiration and science to help you prepare for and make the most of your summer! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! To keep your mind and spirit inspired, I shared some of my favorite books to add to Your Ultimate Summer Reading List […]
4 Books to Add to Your Ultimate Summer Reading List to Change Your Outlook and Life Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Summer is the perfect time to slow down a bit and sit down with a good book. Reading an inspirational book can change your life and provoke […]
During the month of May as we transitioned toward the summer season here in the Northern hemisphere, it has also been a great time to begin to transition our bodies and routines. Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! One way to do this and to prevent future health […]
In April, we celebrated eco-living and a less-waste lifestyle during Earth Week. If you are looking for ways to simplify your life while helping out the earth and protecting your health, be sure to check out my Beginner’s Guide to a Less Waste Lifestyle. Another delicious way to go green and boost your health is […]
Minimalism and zero-waste have become trendy buzz words in the wellness realm with good reason. The average American family of four creates an average of 4,000 pounds of trash each year, which fills up landfills. This focus on consumerism and throw-away products clutters your home, drains away money and burdens the earth. Subscribe to my YouTube […]
Spring is in the air here, and for me, that means it is time to start thinking green! Whether packing in the healthy green veggies in a delicious smoothie such as my Healthy Shamrock Smoothie Bowl or giving your medicine cabinet a healthy green makeover, green is a color of vitality, renewal andSpring Cleaning Your Health ! […]
Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! February can be a time of transition, as the seasons begin to show signs of shifting in many areas. It is also the month that we reflect on self-love and heart health. Discover why I love these healthy favorites: home microbiome […]
The New Year is in full swing with the promise of a fresh start and the opportunity to enact lasting healthy habits. Whether you would like to work on taking more time for relaxation, focus on healthy recipes or take more time for mindfulness in your life, you will find Simple Pure Whole inspiration here on […]