Find more of my favorite ways to stay healthy and delicious vegan gluten-free recipes on my YouTube channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to track sales activity. This post […]
Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]
It is February, the month we are reminded of the excitement of love, the joy of connection and the temptation of chocolate and romance but also of the importance of self-love. This month of love is the perfect time to focus on yourself and take some time for self-love! Take yourself out on a date, write yourself […]
Overcome Negative Thinking with Simple | Pure | WholeTM Tricks for A More Positive Mind This week Positive Thinking Day reminded us of the power of our thoughts and minds to impact our reality. Each year, this designated day is meant to make us stop and reflect on how we perceive the world around us and […]