light Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Avoid the Winter Blues Sync with Seasons #winterblues #winter #ciracdianrhythm #body #health #wellness #ayurveda #cold #season #medicine #science

Beat the Winter Blues by Syncing Your Body Clock with the Seasons {The Science of Circadian Rhythms and Mastering Your Internal Clock}

Use these 4 Ways to Beat the Winter Blues with the Science of Circadian Rhythms and Mastering Your Internal Clock! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

Relax, Rejuvenate and Detoxify with Near Infrared Sauna Therapy: Part I, a Review of the Pocket Sauna {Pure Living}

A review of the Sauna Space The Luminati™ Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer […]