Amrita Bars Review & Giveaway!

Today, I am really excited to share a new-to-me, allergy-friendly and delicious snack option–Amrita Bars–as well as a chance for you to win some of these delicious bars to try for yourself! (GIVEAWAY NOW CLOSED)  AFFILIATE DISCLOSURE: This post contains affiliate links for products that I use myself. These products and the information provided should not […]

The Whole Cure Wellness Wednesday: A Simple Pure Whole Thanksgiving Gratitude, Meaning, Connection and Healthy Nourishment

Thanksgiving can be a stressful time for all of us, especially for those of us living with food allergies and intolerances, chronic illnesses or other health issues. There are the family gatherings where old family dynamics reemerge along with the added stress of worrying about cross-contamination, missing out on old family favorites or having “special” […]

Healthy, Non-Toxic, Mindful Gift Guide: Self-Health Wellness Books!

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]

The Whole Cure Wellness Wednesday: 10 Ways to Spread Hope Through The Gift of Kindness & Prayers for Peace

This past week the world witnessed horror and sadness on a day that was meant to acknowledge the value of human kindness. World Kindness Day is observed around the world to highlight the positive power of kindness and the common thread of compassion which connects us all. While we can easily feel powerless in a world full of […]

Healthy, Non-Toxic, Mindful Gift Guide: A Mindful Approach to Giving Thoughtful Gifts

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]

Are These Chemicals Raising My Blood Sugar? Diabetes Prevention Through Non-Toxic Living & How to Balance Your Blood Sugar and Protect Your Health!

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]

Hearty Spiced Vegetable Soup for the Soul: A Vegan Gluten-Free Plant-Based Recipe

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]

The Whole Cure Wellness Wednesday: 3 Essential Habits for a Stress-Free Life

In today’s fast-paced, over-stimulating and often chaotic modern world, it can be easy to become chronically stressed and depleted. So often we are focused on “doing” rather than “being.”  This takes a significant toll on your health and wellness since stress is a major contributor to so many illnesses. While living stress-free is not realistically […]

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