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Perk-Up Ginger Green Smoothie

Dr. Jennifer Weinberg MD MPH | Simple Pure Whole Wellness
A green smoothie packed with anti-inflammatory ginger for an energizing zing!
Print Recipe
Prep Time 15 minutes
Servings 1

Ingredients
  

  • 1/2 cup cucumber sliced and frozen
  • 1 large handful baby kale or green of your choice
  • 1/2 cup fresh parsley
  • 1/2 apple cored and seeded
  • 1 carrot cut into chunks
  • 1 lemon
  • 2 inch pieces of fresh ginger root
  • 1 Tablespoon chia seeds

Instructions
 

  • Freeze the cucumber ahead of time to provide a creamy chill to your smoothie.
  • Add all ingredients to a high-speed blender with enough water or coconut water to blend well. Add additional liquid to reach desired consistency. Enjoy immediately!