Vegan Turmeric Latte

Balancing + Detoxifying Hot Spiced Vegan Turmeric Latte {Gluten-Free, Dairy-Free, Soy-Free, Nut-Free Golden Milk}

This Hot Spiced Vegan Turmeric Latte is a Gluten-Free, Dairy-Free, Soy-Free, Nut-Free Way to Balance + Detoxify!

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This vegan turmeric latte has a gorgeous vivid golden color and offers ingredients which are part of a traditional Ayurvedic approach to balance. Turmeric has long been used in Ayurvedic medicine and is believed to have anti-inflammatory and immune supporting properties.

Colder weather can aggravate vata dosha energy in the body in some individuals, an imbalance which can become exacerbated due to caffeine, stress, disrupted routines, cold weather, and dry cold food and drink. This vata imbalance is associated with anxiety, worry, insomnia and overwhelm.

Vegan Turmeric Latte

Fortunately, Ayurveda offers several traditional soothing remedies to help regain balance. This Balancing + Detoxifying Hot Spiced Vegan Turmeric Latte (Golden Milk) is warming to the body, incorporating warming spices like ginger, cinnamon, black pepper and cardamom to pacify vata.

Turmeric is astringent, pungent and bitter in taste which helps balance vata and the other doshas along with supporting liver detoxification, benefitting immune function and assisting digestion. The combination of some healthy fats from the coconut butter and black pepper help to boost the absorption and benefits of turmeric.


Traditionally, turmeric milk has been used to treat colds and flu due to its antiviral and antibacterial properties and is also purported to soothe a sore throat or a cough with its high anti-oxidant content. Drinking this golden milk may aid relaxation and is a lovely winter ritual to incorporate before bed.

Vegan Turmeric Latte

Be aware that turmeric’s rich color can stain surfaces like plastic blenders or countertops. I find that white vinegar or a paste of baking soda and water can help scrub off any stains.

Balancing + Detoxifying Hot Spiced Vegan Turmeric Latte (Golden Milk)
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This Balancing and Detoxifying Hot Spiced Vegan Turmeric Latte (Golden Milk) is warming to the body, incorporating spices like ginger, cinnamon, black pepper and cardamom.
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Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Ingredients
  1. 2 cups hemp, coconut or other plant-based milk of your choice
  2. 1 tablespoon coconut butter
  3. 1 teaspoon ground turmeric
  4. 1 teaspoon ground Ceylon cinnamon
  5. 1/4 teaspoon ground ginger or a small piece of minced fresh, peeled ginger root
  6. 1/8 teaspoon ground cardamom
  7. Pinch of black pepper
  8. 1 tsp coconut nectar or maple syrup to taste (optional)
Instructions
  1. Blend all ingredients together in a high-speed blender or with an immersion blenderuntil smooth and well incorporated.
  2. Pour mixture into a small saucepan and bring to a gentle simmer for three to five minutes, whisking a few times.
Dr. Jennifer L. Weinberg, MD, MPH, MBE http://www.jenniferweinbergmd.com/

Vegan Turmeric Latte

How do you enjoy turmeric?

Healthy Eating Gluten-Free, Vegan, Allergy-Friendly Recipes Mindful Eating Balanced Nourishment ...and more! www.JenniferWeinbergMD.com

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Here are some other SimplePureWhole gluten-free, vegan recipes featuring turmeric and other spices which you might enjoy:

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Medical Disclaimer: Information provided in this post and related resources are for informational purposes only. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your healthcare professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything on this website. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

This post was shared with: Healthy Living Link Party, Full Plate ThursdaySaturday Sharefest

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Comments

  • Miz Helen

    What a great Latte! Hope you are having a great day and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
    Miz Helen

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