Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally

Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally

Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally This Article Was Originally Published on Rupa Health The thyroid is the butterfly-shaped gland at the base of your neck that produces hormones that are essential for regulating metabolism, body temperature, energy, heart rate, menstrual cycle, mood, and hair and nail growth. Hypothyroidism occurs when the […]

Functional Medicine Approach to POTS

POTS: A Functional Medicine Approach

POTS: A Functional Medicine Approach This Article Was Originally Published on Rupa Health” Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia or dysfunction of the autonomic nervous system that can cause debilitating and unpredictable lightheadedness and rapid heart rate upon standing. Although often missed, POTS impacts an estimated one to three million Americans with […]

Vegan, Nut-Free and Gluten-Free Christmas Cookie Roundup!

Gluten-Free Christmas Cookie Roundup {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Yeast-Free, Egg-Free, Soy-Free, Vegetarian Recipes}

Gluten-Free Christmas Cookie Roundup! {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Egg-Free, Vegetarian, Soy-Free} You can find  more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel If you need allergy-friendly solutions but still want to enjoy a delicious vegan, nut-free, and gluten-free Christmas cookie, read on for a roundup of my favorite recipes! […]

The Relationship Between #Gut #Health and #Weight Balance: What You Need to Know {Lifestyle #Medicine | #Nutrition | #GutHealth } #weightloss #functionalmedicine #functionalnutrition #exercise #fitness #food #healthyfood #healthy #organic #environmentalhealth #foodismedicine #body #science

Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health}

The Relationship Between Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health} Many factors influence weight beyond simply the amount of food you eat or how much you work out. Malnutrition–including obesity, underweight, and nutrient deficiencies-seem to result from the interplay between many systems: genetic, lifestyle, environmental […]

Reduce Air Pollution and Wildfire Smoke to Protect Yourself and Breathe Easier

Reduce Wildfire Smoke and Air Pollution to Breathe Easier {Lifestyle Medicine, Environmental Health}

Reduce Wildfire Smoke and Air Pollution to Protect Yourself and Breathe Easier {Lifestyle Medicine, Environmental Health} Air pollution is a growing problem for many reasons including widespread wildfire smoke and has many health impacts. The quality of the air you breathe is essential for health. Right now, wildfires are raging and devastating many areas, contributing […]

5 Foods from the #MediterraneanDiet you can incorporate without leaving home

5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home!

Nutrition fads come and go, but certain ways of eating stand the test of time. The Mediterranean Diet is more than food, embracing a healthy, balanced lifestyle which is scientifically proven to produce long-term health benefits. Fortunately, you don’t have to buy a plane ticket to benefit from this eating philosophy. Eating a balanced, nutrient-dense […]

Renewal and Rejuvenation in Croatia My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia}

Renewal and Rejuvenation in Croatia My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia}

Renewal and Rejuvenation in Croatia: My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia}   Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use […]

Irritable Bowel Syndrome IBS How its related to stress and what you can do

Irritable Bowel Syndrome: How Stress Impacts Your Gut Health and What You Can Do {Lifestyle Medicine | Nutrition}

Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]

Why #minerals matter for #health and strength! #wellness #supplements #food #healthyfood #mineral #magnesium #calcium #phosphorous #nutrition #iodine

Why Minerals Matter and 4 Minerals That Play Key Roles in Strengthening and Balancing the Body!

These 4 Power Minerals Play Key Roles in Strengthening and Balancing the Body! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on […]