The Relationship Between #Gut #Health and #Weight Balance: What You Need to Know {Lifestyle #Medicine | #Nutrition | #GutHealth } #weightloss #functionalmedicine #functionalnutrition #exercise #fitness #food #healthyfood #healthy #organic #environmentalhealth #foodismedicine #body #science

Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health}

The Relationship Between Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health} Many factors influence weight beyond simply the amount of food you eat or how much you work out. Malnutrition–including obesity, underweight, and nutrient deficiencies-seem to result from the interplay between many systems: genetic, lifestyle, environmental […]

Mindfully Manage Holiday #Stress for Mind and Body #Health

Mindful Holiday Stress Management for Better Mind and Body Health Into the New Year {Stress Management | Mindfulness}

Mindfully Manage Holiday Stress for Better Mind and Body Health Into the New Year!  {Stress Management | Mindfulness} The holidays are filled with beloved traditions, time with loved ones, gratitude and joy. But they can also become a season full of disappointed expectations and overwhelming holiday stress if you get too caught up in the […]

Revitalize Your Lymphatic System for Clearer Skin, Vibrant Energy & More Efficient Metabolism

Revitalize Your Lymphatic System for Clearer Skin, Vibrant Energy & More Efficient Metabolism {Pure | Health & Wellness}

Revitalize Your Lymphatic System with Ayurveda’s Ancient Secret for Clearer Skin, Vibrant Energy & More Efficient Metabolism! One of the key ways that your body is naturally designed to heal and find balance is via the lymphatic system. This body system allows for clearing wastes and maintaining healthy circulation. When the lymphatic system becomes congested or over-burdened […]

A five step science-backed #lymphatic #cleanse #detox #health #healthy #wellness #food #healthyfood #eat #cleaneating #infographic #eatclean www.JenniferWeinbergMD.com

Your 5-Step Lymphatic Cleanse for Longevity, Beautiful Skin, Weight Loss & Whole Body Health {Pure Living}

Understand the lymphatic system and how to perform a lymphatic cleanse to keep it flowing and healthy for longevity, beautiful skin and overall health! A lymphatic cleanse may be the missing piece to address some troubling health issues. The lymphatic system is one the most overlooked yet significant systems in the body. This expansive system […]

Women’s Hormone Balance Through Whole Foods and Lifestyle {Health & Wellness}

Hormones are key messengers which influence many processes in the body. Find balance in women’s hormones with whole foods and lifestyle! Hormones are messengers that influence processes all over the body. Many factors influence women’s hormone balance.  From sex hormones, like estrogen and testosterone, to adrenal stress hormones like cortisol, to hormones which influence our […]

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]