Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally

Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally

Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally This Article Was Originally Published on Rupa Health The thyroid is the butterfly-shaped gland at the base of your neck that produces hormones that are essential for regulating metabolism, body temperature, energy, heart rate, menstrual cycle, mood, and hair and nail growth. Hypothyroidism occurs when the […]

Eco-Friendly COVID Personal Protection Kit

An Eco-Friendly COVID Personal Protection Kit Protect yourself and others from infection and illness with this eco-friendly personal protection kit! In addition to preventive and lifestyle medicine strategies to strengthen your body, immunity, and resiliency, you can use these sustainable solutions to implement preventive measures that could help protect yourself and reduce the chances of […]

Irritable Bowel Syndrome IBS How its related to stress and what you can do

Irritable Bowel Syndrome: How Stress Impacts Your Gut Health and What You Can Do {Lifestyle Medicine | Nutrition}

Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]

Lifestyle Medicine to Protect Brain Prevent Alzheimers Disease

Alzheimer’s Prevention Using Lifestyle Medicine Strategies for a Healthy Brain {Lifestyle Medicine | Nutrition}

Alzheimer’s prevention using lifestyle medicine strategies can protect the brain and reduce the risk of cognitive decline. Alzheimer’s Disease is a type of brain disorder that causes debilitating problems with memory, behavior and thinking. Fortunately, adopting a combination of healthy habits and a personalized lifestyle approach for Alzheimer’s prevention promotes good brain health and may help stave off […]

#Estrogen: A woman’s body produces three main types of estrogen with a fourth type produced solely during #pregnancy . The different forms of estrogen have different potencies and influence different tissues and functions within a woman's body. #womenshealth #functionalmedicine #gynecology #gyn #hormones #hormone #estrogens #preventivemedicine #woman #women #female #femalehormones #sexhormones #medicine #health #wellness #lifestylemedicine #nutrition #functionalnutrition #food #foodasmedicine #balance

The Estrobolome: How the Gut Impacts Estrogen Levels, Metabolism and More! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure}

The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]

Here is a #Wellness Routine To Protect Your #Health as Well as The Planet with These Strategies From #Lifestyle #Medicine #nature #greenliving #green #earth #Pure #NaturalLiving #earthday #earthmonth #Minimalism #zerowaste #LessWaste

A Wellness Routine To Protect Your Health and The Planet + VIDEO {Pure | Lifestyle Medicine | Natural Living | Minimalism | Less Waste}

Here is a Wellness Routine To Protect Your Health as Well as The Planet Using Strategies From Lifestyle Medicine! {Pure | Natural Living | Minimalism | Less Waste} The health of your body and the health of the planet are closely entwined. Earth Month is the perfect time to build a wellness routine that will […]

Nutrient Deficiencies Linked to Fatigue and How to Eat Your Way to More Energy + VIDEO {Lifestyle Medicine | Nutrition}

There are many common nutrient deficiencies linked to fatigue. Here is what you need to know so you can eat your way to more energy and metabolic balance with lifestyle medicine! There are many common nutrient deficiencies linked to fatigue that may influence your level of health and vitality.  Is it a struggle to get out […]

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

Holiday festivities are full of excitement, gifts, family and food, which can come with stress. Manage the impacts of holiday stress and enjoy the season!  Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics […]

#Dysautonomia Treatment & #POTS Survival Kit_#salt #medicine #science #lifestylemedicine #preventivemedicine #autonomic #hydration #water #compression #food #healthyfood #nutrition #snack #healthysnack

Dysautonomia Treatment & POTS Survival Kit: Lifestyle Medicine Management of Postural Orthostatic Tachycardia Syndrome and other forms of Dysautonomia {Lifestyle Medicine}

 Dysautonomia Treatment & POTS Survival Kit: Lifestyle Medicine Management of Postural Orthostatic Tachycardia Syndrome and other forms of Dysautonomia {Lifestyle Medicine} Dysautonomia management requires a multidisciplinary and multi-pronged approach to address any underlying contributing conditions as well as modulating symptoms. Dysautonomia refers to several medical conditions that cause an abnormality in the function of the autonomic […]