pain Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

More than Standing Up Straight! Effects of #Posture on Autonomic Function, #Pain and #Health and How to Improve Posture #spinalhealth #backpain #back #corestrenth #backbrace #backpain #Wellness #fitness #yoga #science #medicine #lifestylemedicine #preventivemedicine #spine #chronicpain

Improve Posture to Reduce Pain and Boost Health – More than Standing Up Straight! + VIDEO {Lifestyle Medicine}

Improve Posture for Reduced Pain, Enhanced Autonomic Function and Better Health – More than Standing Up Straight! {Lifestyle Medicine} To improve posture you must maintain static and dynamic configuration and stability of the body’s structure and balance. Posture results from a combination of the relative positions of body structure including complete interactions between bones, joints, connective tissues, skeletal […]

An Integrative Approach to Pain: Ease Suffering by Addressing Mind, Body and Spirit + VIDEO {Mind-Body Medicine}

An Integrative Approach to Pain: Relieve Suffering by Addressing Mind, Body and Spirit in These 4 Areas! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter […]

Do We Need To Suffer? Mindfulness Exercises to Cope with Chronic Pain {The Whole Cure Wellness Wednesday}

Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]

Yoga as Preventive Medicine: An Ancient Philosophy to Address a Modern Chronic Disease Epidemic

A key step in The Simple Pure Whole Wellness Solution is engaging in enjoyable, balanced physical activity. Yoga has played a meaningful role in my own healing journey and is a valuable healing and prevention tool that I use with clients and patients.  In recognition of National Yoga Month during September, today’s post celebrates the health benefits of yoga! […]