mental health Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Vagus nerve stimulation using lifestyle medicine for inflammation, digestion, and mood #mentalhealth #vagus #vagusnerve #relaxation #health

Non-Invasive Vagus Nerve Stimulation for Digestion, Inflammation, and Mood

Non-Invasive Vagus Nerve Stimulation for Digestion, Inflammation, and Mood Cranial nerve ten, the vagus nerve, plays a key role in facilitating communication between the brain and digestive tract. The tone and balance of your vagus nerve impact so many aspects of health, including inflammation, digestion, and mood. Fortunately, there are many non-invasive strategies from lifestyle […]

How to Reconnect with your authentic self #mindfulness #selfcare #selfgrowth #mindful #innerpeace #joy #yoga #quote

Reconnect with Your Authentic Self for True Transformation

Reconnect with Your Authentic Self for True Transformation {Mindfulness, Authenticity, Self-Growth} Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter. This post is NOT sponsored but may contain affiliate links.These statements have not been evaluated by the FDA and […]

An interview discussing how developing mindfulness can help with the ability to cultivate the ability to self-regulate despite fear and anxiety which reduces the impacts of stress on the body and mind. I share tools for supporting those with anxiety, using mindfulness in times of uncertainty and more! #mentalhealth #selfcare #selfgrowth #meditation #mindful #stressrelief #anxiety #mindulness #mindbodyconnection #mindbody #health #science #breathe #breath

An Interview About What Mindfulness Means to Me With Tools That You Can Use {Mindfulness | Whole | Stress Management}

Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! This video is an excerpt from my best-selling The Whole Cure Lifestyle Transformation Program: Mind Module! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

How toHow to Offer Support During Times of Difficulty, Uncertainty, Fear and Anxiety Offer Support Ways to offer support remoteley

How to Offer Support and Compassion to Yourself and Others During Times of Stress

How to Offer Support and Compassion for Yourself and Your Community During Times of Difficulty How to offer support in a compassionate and meaningful way? This is a question we face often during life especially during times of uncertainty or anxiety.   Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly […]

Using Mindfulness in Crisis to Cope with Stress & Anxiety in Times of Uncertainty Mindfulness is built for difficulty. It enhances resiliency and helps us mitigate the negative effects of fear, overwhelm and uncertainty.

Using Mindfulness in Crisis to Cope with Stress, Anxiety and Uncertainty

Using Mindfulness in Crisis to Cope with Stress & Anxiety in Times of Uncertainty   Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media […]

Nighttime blue light exposure may harm #sleep and disrupt circadian rhythms. Taking steps to manage #bluelight exposure can make a real difference! #health #science #circadianrhythm #weight #insomnia #stress #medicine #lifestyle #lifestylemedicine #prevention #preventivemedicine #technology #computer #night #nightlight #rest #relaxation

The Habit That’s Keeping You Up at Night: Health Impacts of Blue Light & How to Resync Your Body {Everyday Habits to Become Your Best Self}

The Habit That’s Keeping You Up at Night: Health Impacts of Blue Light & How to Resync Your Body Everyday Habits to Become Your Best Self {#SimplePureWholeHabits} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use […]

Avoid the Winter Blues Sync with Seasons #winterblues #winter #ciracdianrhythm #body #health #wellness #ayurveda #cold #season #medicine #science

Beat the Winter Blues by Syncing Your Body Clock with the Seasons {The Science of Circadian Rhythms and Mastering Your Internal Clock}

Use these 4 Ways to Beat the Winter Blues with the Science of Circadian Rhythms and Mastering Your Internal Clock! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

October 2017 Healthy Favorites #food #healthy #health #glutenfree #vegan #escarole #greens #plantbased #positive #positivethinking #cashews #food

October 2017 Healthy Favorites {Cashews, Building a Positive Mindset, Escarole Recipes}

Find more of my favorite ways to stay healthy and delicious vegan gluten-free recipes on my YouTube channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to track sales activity. This post […]