Learn how to stay cool and deal with heat intolerance especially with POTS and other forms of Dysautonomia, MS, thyroid issues,or other medical conditions! {Lifestyle Medicine} Stay cool with POTS and other forms of dysautonomia, MS, thyroid issues, and other medical conditions during hot weather to cope with heat intolerance! Read on for some of […]
Minerals play a crucial role in our health. Join me for a Sparkling Detox and enter to win a case of Gerolsteiner Mineral Water! This post is made possible with the support of Gerolsteiner Mineral Water through my association with FitApproach. All opinions are my own. The information in this post is not intended to […]
Start your clean green medicine cabinet makeover with these swaps for natural gluten-free, vegan first aid with soothing natural ingredients! You eat well, exercise regularly and make an effort to make sure you look and feel your best! Another key part of keeping your family healthy is treating your body with the best natural products. […]
What Would Happen If “Girls Ran the World”? You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved! What Happens When You Empower Women? Empowering women to participate fully in economic life, live their healthiest lives, support their families and pursue their passions is essential to improving the quality of life of women, […]
To keep my body balanced and fueled for my active lifestyle, I rely on plant-based protein, healthy fats and real-food carbohydrates like those found in the Manitoba Harvest hemp heart bar. I like to include enough protein in my snacks to stabilize blood sugar, crush cravings and boost energy and appreciate the satiety boost that healthy fats provide. […]
Today, I am really excited to share a new-to-me, allergy-friendly and delicious snack option–Amrita Bars–as well as a chance for you to win some of these delicious bars to try for yourself! (GIVEAWAY NOW CLOSED) AFFILIATE DISCLOSURE: This post contains affiliate links for products that I use myself. These products and the information provided should not […]