All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. To give of yourself requires patience, compassion, and kindness. Living […]
Approach the New Year with a positive mindset and calm presence so that you can achieve all your New Year goals and set a foundation for health and happiness! The past year has come to a close, and we are beginning a fresh New Year! This transition brings a time of promise, excitement and renewed […]
Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]
The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]
Learn what adaptogens can do to help balance, restore and protect the body by normalizing physiologic function and enhancing the body’s resiliency to stress! Today’s post continues this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]
Beat overwhelm & constant stress with these stress management strategies & habits for building a centered, meaningful life where stress does not take over! Today’s The Whole Cure Wellness Wednesday post celebrates April as Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]
Sleep is crucial for health. Implement these tips for getting better sleep naturally and start enjoying better sleep naturally tonight! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a […]