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A Survival Guide for Healthy Travel with the Wisdom of Ayurveda! {Travel Inspiration}

Use the wisdom of Ayurveda for healthy travel to enjoy all of your adventures! Travel offers endless opportunities for adventure, learning and expanding your mindset. Taking time away from your everyday routine allows you to explore new environments, reduce stress and increase life satisfaction. It is important to be prepared for healthy travel and staying […]

Superherbs! Adaptogens for Stamina, Strength and Stress Relief

Learn what adaptogens can do to help balance, restore and protect the body by normalizing physiologic function and enhancing the body’s resiliency to stress!  Today’s post continues this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]