May Simple Pure Whole Favorites: Health | Lifestyle | Happiness

This month on the blog I have been focusing on ways you can clean up your home, protect your family and return to a safer, more natural way of living ! Spring is the perfect time to shed toxicity, rebalance and take charge of your environment and body.

From exploring steps to detox your home, understanding how to increase your resiliency to electromagnetic stress to knowing what to look for when choosing an air purifier to clean your indoor air to there are many Simple Pure Whole ways you can protect your health and your family!

                                              

I am also very excited for the upcoming The Whole Cure Lifetyle Transformation Mind Module, an opportunity to detox your thoughts and find greater calm in your life! I hope you will join us for this special virtual group program!

                      Simple Pure Whole Opportunities!

In the meantime, check out my favorite healthy recipes/foods/products/links/exercises/inspiration from the past month. My Favorites feature is a regular part of the Simple | Pure | Whole^TMBlog allowing me to share some great healthy solutions with you each month! 

I only share resources that I have personal experience with and can therefore recommend without reservation. Remember that each person is unique so check with your health care provider before making any major changes to your diet or lifestyle. This is not intended as medical advice. This post may contain affiliate links. Prices are the same for you and affiliate commission helps to support the maintenance of my blog so I can continue to bring you free, value-filled resources. Thank you for your support!

Here are some of my Simple | Pure | Whole^TM Healthy Favorites for May!

Favorite Inspirational Article: Why Living Around Nature Could Make You Live Longer

Emerging research confirms what many of us recognize innately–being close to nature improves our health. The study, using long-term data from the Nurses’ Health Study, found that people who live in “greener” areas with more vegetation have a lower risk of mortality.

Specifically, those with the most greenery within 800 feet of their homes had a 12 percent lower rate of mortality from any non-accidental cause than people living in the least green places. When looking closer, researchers found that participants’ social engagement, mental health, physical activity level of exposure to air pollution likely explained how green spaces make a difference in health outcomes. 

Simple Pure Whole Solutions:

I have been so happy to head back to the Farmer’s Market this month, with its wealth of beautiful local spring produce! One of my favorite veggies recently is arugula. I love its sharp peppery flavor in a fresh salad or gently wilted. 

Simple Pure Whole Solutions

• This flavorful arugula salad from Minimalist Baker also features another springtime favorite, strawberries!
• Naturally Ella’s Arugula Almond Pesto is the perfect way to use an abundance of fresh arugula as a tasty sandwich spread or pasta sauce.
• Too learn all about greens like arugula and how to incorporate them in your life, check out my Glorious Greens for Great Health workshop and cookbook!

 

May’s Features from The Simple | Pure | Whole^TM Blog:

 

 

What is your favorite way to enjoy arugula?

Do you feel better when you spend more time in nature?

How do you keep your home safe and clean?

 

Please let me know in the comments below or on Facebook or Instagram if you have tried any of these or if you find something new you love so I can check it out!

If you enjoyed these healthy tips, I welcome you to join my free Insider’s Community for special offers, members-only opportunities, wellness news, recipes and more! 

 

Your Simple Pure Whole Wellness Plan!

• The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life! Learn more about how to join the next group online program from the comfort of your home anywhere in the world! Commit to yourself now!
• Discover the secrets to toxin-free living with the ultimate home makeover–The Simple Pure Whole Guided Home Detox!

• Glorious Greens for Great Health Virtual Workshop and Cookbook: This virtual workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes!

  Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is now available!  This special resource will support you in bringing The Whole Cure to life! The individually-available breathing exercises and guided relaxation experiences (starting at $0.99!) can be used anywhere, at any time of day. Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. They are also helpful for coping with pain and helping the body prepare for rest and relaxation.

• 3-Month Simple | Pure | Whole^TM Wellness Solution Essential Lifestyle Coaching Program! Get personalized one-on-one attention and transformational coaching to address your physical and emotional body, lifestyle and habits with customized virtual transformational wellness coaching! 
• The Whole Cure: 52 Essential Prescriptions for Overcoming Overwhelm, Reclaiming Balance and Reconnecting with a Life You Love!  Commit to yourself with 52 simple yet profound stress management techniques that you can work on throughout the year to change your mindset and find greater peace, calm and balance!

Simple Pure Whole Opportunities!

Medical Disclaimer: Information provided in this email and related resources is for informational purposes only. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue.. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything in this email. This correspondence and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg.

AFFILIATE DISCLOSURE: Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. I never, ever endorse a product or service that I would not purchase myself. I only share resources that I have personal experience with and can therefore recommend without reservation. Affiliate commission helps to support the maintenance of my blog so I can continue to bring you free, value-filled resources. Thank you for your support!

This post was shared with: Healthy Living Link Party, Create It Thursday, Family Fun Friday, Savoring Saturdays, Friday’s Five Features, Healthy, Happy, Green & Natural” Party Hop