Dr. Weinberg specializes in working with individual, corporate, private and group clients in a supportive environment to explore what really works for each individual to maintain balance, energy and optimal health through simple, enjoyable nourishment, physical activity and lifestyle changes. She offers educational, cleansing, yoga, personal growth and various other wellness programs to help clients gain and maintain the fundamentals of wellness.
Join innovative online courses, interactive programs and wellness workshops virtually from anywhere in the world! Maintain balance, energy and optimal health through simple, enjoyable nourishment, lifestyle, mindfulness and personal growth programs.
The Simple Pure Wellness Method Blog is the ultimate resource for insightful wellness, health, natural living and health news, insights, recipes and support!
Find expert guidance and inspiration from mindfulness, mind-body medicine, positive psychology, minimalism and meditation traditions to change your mindset, learn to settle the mind and manage stress!
Build resiliency & balance to overcome stress with The Whole Cure: 52 Essential Prescriptions for Overcoming Overwhelm, Reclaiming Balance and Reconnecting with a Life Your Love! book & lifestyle transformation programs.
Simple | Pure | Whole Wellness TV’s YouTube channel! Get inspired toward better health with gluten-free, vegan recipes; guided meditations and stress-management techniques, tips from minimalism for simplifying your life; lifestyle content and more!
Step 1: Eat in a Simple Pure Whole Way
Find Your Healthy, Balanced Nourishment, Nutrition and Eating!
Step 2: Manage Stress, Rest & Relaxation
Finding a meaningful stress management method for you will help you release blockages, reconnect with your innate wisdom and move forward to fully live your inspired life.
Step 3: Embrace Simple Natural Living & Minimalism
Live a minimalistic, natural lifestyle with less waste.
Step 4: Engage in Physical Activity
Balanced fitness allows the body’s life force to effortlessly flow, providing us with true nourishment and longevity!
Step 5: Cultivate Joy by Nourishing Beyond Food
There is so much more that enters into our bodies than simply calories—love, friendship, emotions, spirituality, nature, sunshine, environmental toxins and more!
Step 6: Think Abundantly & Positively
The attitude with which we approach our lives can significantly impact our experiences, our happiness and our overall health!
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We are each complex individuals and all parts of us–mind, soul, body and spirit–must be in harmony to obtain optimal health. Dr. Weinberg offers a variety of programs, courses, books and opportunities that can help you reach your goals and more, whether you desire to:
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Food is our fuel. What we eat ultimately significantly impacts the way we feel, function and live. Consuming organic, quality foods and water in their Simple | Pure | WholeTM forms helps you feel clear-headed, physically energized and full of vitality!
A great option to discover your personalize nourishment style and stay balanced is to participate in my whole foods-based Recharge Experience! This fully customizable, supported experience can be done virtually from anywhere in the world. We will work together to develop an individualized 28-day comprehensive plan to rejuvenate and build a strong foundation for sustainable life-long wellness!
Are you struggling to drop those last ten pounds?
Do you want clearer skin?
Do you want to ditch those pesky sugar cravings?
Are you seeking sustainable optimal health?
If so, I invite you to experience the best your body can be! My All Natural Simple | Pure | WholeTM Recharge Experience guides you in choosing whole, real foods to support your optimal digestion, energy and overall health! It is a fantastic way to reset your metabolism and experience what it is feels like to purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.
And it is all done naturally with no fad diets, no meal substitute shakes or powders and no strange diet foods or pills. Instead, The Simple | Pure | WholeTM Recharge Experience relies on clean nutritious foods in their pure, whole forms, not chemicals or processed ingredients. Most importantly, afterwards you will enjoy the emphasis we place on teaching you the no-fail secrets to maintaining your healthy lifestyle indefinitely!
I offer a variety of innovative virtual courses that allow you enhance your health and learn about important wellness concepts from anywhere!
To build a base of healthy eating, reach your optimal weight and find vibrant health, my Glorious Greens for Great Health virtual interactive workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet!
Have you ever tried a popular diet that just did not work for you?
Would you like to return to an instinctual, balanced way of eating that naturally gives you vibrant energy, great body and clear thinking?
Many of us may be trying to change our eating habits. We set unrealistic standards and unattainable resolutions. Then when we don’t reach them, we blame ourselves and a vicious cycle begins.
Learn to use your cravings as powerful insights and set yourself free from the diet prison with my innovative virtual course!
There are so many theories, fad diets, nutrition books and ways of eating. It seems like every day there is a new eating philosophy in the headlines that has shown to heal this ailment or lead to miraculous weight loss. Yet if you have experimented with some of these various diets, you may have found that they are not one size fits all solutions for everyone’s woes.
What To Eat? An Eater’s Guide to Conquering Cravings & Returning to An Instinctual Way of Eating will empower you with techniques to address your cravings in a healthy manner and tools to create a sustainable, balanced and instinctual way of eating!
Get started with these strategies to return to a more instinctual way of eating, balance your weight and heal your relationship with food:
As a complement and additional resource guide to use alone or in conjunction with my popular ecourse What to Eat?: An Eater’s Guide to Conquering Cravings and Reconnecting to an Instinctual Way of Eating your Simple | Pure | WholeTM Nourishment Journal and Guide to Intuitive Eating helps you monitor, pay attention to and learn to utilize your cravings as wise messages and reconnect with an intuitive, balanced way of eating!
To start to break through the confusion and reconnect with instinctual eating, check out some of my top Simple | Pure | WholeTM Solutions for returning to a more instinctual way of eating!
Cooking at home is a great way to experience new flavors and infuse your meals with positive energy and intention. Try to focus on eating simple, natural organic ingredients in their whole forms instead of eating less or counting calories. Experiment with new flavors or real food recipes to cook at home to incorporate more real, whole foods into your life!
One way to add flavor and nutrition is with spices!
Snacking is central to many of our favorite social gatherings. It can help satisfy our hunger, provide an energy boost between meals and give us a chance to enjoy delicious food with friends and family. Choosing nutritious real food snacks is also a great way to curb cravings and avoid munching away mindlessly. Learn how to make Simple | Pure | WholeTM Snack Swaps to satisfy your cravings and provide real food nutrition!
If you are going gluten-free but still want to enjoy a wide range of delicious real food, check out my tips for Going Gluten-Free the Simple Pure Whole Way!
Buying organic and seasonal produce is one way to eat clean and avoid pesticide contamination. Shopping from your local farmer’s market allows you to get the freshest, most vibrant food while supporting your neighbors and community. It is a great opportunity to experiment with new foods and try a variety of nourishing ingredients. You can find more real, local and sustainable food resources new you here.
One of the best tools available for consumers is made available by the Environmental Working Group. This advocacy group has developed a ranking of produce called the Dirty Dozen and Clean Fifteen which explores 51 different fruits and vegetables based on pesticide residue.
Mindfulness education and practice is a big part of the Simple Pure Whole Solution! Here are a few resources that can support your mindfulness practice during times of uncertainty, anxiety, fear and calm:
Stress comes in many forms throughout our daily lives. Many of us are so busy and rush about. We can become caught up in the daily grind, overwhelmed, burned out, anxious and stressed. Our modern society is so focused on working harder and longer, acquiring possessions and achieving titles that we often forget about and lose touch with our true nature—that wise, beautiful, loving and vibrant being within each of us.
Stress is simply the brain and body’s response to any demand, whether perceived or real. It involves a normal set of emotional, physical and cognitive reactions to a changing, demanding environment that can either enhance our ability to handle change or impair our coping when we become overwhelmed.
This constant state of stress prevents us from enjoying life as we strive to do more, get more and be more. We forget about the simple pleasures and blessings in our lives.
The approach I take in The Whole Cure and The Whole Cure Lifestyle Transformation Programs aims to address chronic stress by teaching readers how to build a life with reduced stressors while simultaneously increasing resiliency. Resilience is the ability to successfully adapt in the face of adversity and demands. In this way, we can handle the inevitable stressors in life without suffering the negative physical and emotional impacts. As you learn inspirational strategies for releasing fear, cultivating mindfulness, allowing gratitude, finding forgiveness and inviting love to flow towards yourself and others you will build resiliency and a toolkit for life.
Build resiliency & balance to overcome stress with The Whole Cure: 52 Essential Prescriptions for Overcoming Overwhelm, Reclaiming Balance and Reconnecting with a Life Your Love! Each chapter introduces a core inspirational concept which is crucial to vibrant health and a fulfilled, authentic and balanced life. Exemplifying these concepts, associated wellness prescriptions provide an action plan to guide you in cultivating balance, nourishing your best self, unlocking your potential and achieving enhanced mindfulness. Each practical prescription takes only a few moments to read and begin to implement but has profound and long-lasting impacts on your health and wellbeing. In The Whole Cure Lifestyle Transformation Programs I see the power of mindset and these Simple | Pure | WholeTM Solutions for making meaningful stress management a natural part of life. As you shift your mindset to make yourself your own priority, you will go from depletion to fulfillment. You will notice miraculous shifts in your thoughts, words, actions and energy. Join a supportive group to go through the Mind Module, Soul Module, Spirit Module and Body Module to find your Whole Cure! It is impossible to avoid stress entirely, but we can build our stress management skill set for coping with demands instead of becoming overwhelmed. Next time you feel under stress, try one of the strategies below to help manage it and protect your long-term health! Figuring out how to meet the needs of the body in a balanced way can help us reduce tension and find calm amidst the chaos of a busy life. In addition to superherbs known as adpatogens, there are a variety of foods that provide nutrients to nourish and relax the body. When you nourish your body with the proper nutrients and choose foods that work for you, your body is prepared to handle demands and challenges with greater ease Both movement and nature are so healing to the body and mind. We have evolved to be more relaxed in natural spaces and to be in touch with the earth. Movement works synergistically with the stress-relieving power of nature. Exercise boosts endorphins which help boost the mood and combat stress. Being outdoors in nature can augment those benefits. Take a hike in the woods or along the beach and breathe in the calming force of nature. Take time to play outdoors or run around outside with your children or pets. Try a walking meeting outside or take a break during your day to get out into nature. Despite a crazy to-do list, prioritizing sleep is crucial for beating stress. Ayurvedic Medicine encourages us to synchronize our lives with the natural cycles of nature. By going to sleep before 10pm each evening and arising before 6am with the cycles of the sun, we can fall asleep more easily and waken more refreshed. Aim for a consistent bedtime that will allow you to get at least 7-8 hours of sleep each evening. Practice good sleep habits and keep your bedroom calm, dark, quiet and free of technology so you can fully relax. The simple act of slowing down, quieting the mind and going inward, can help you develop your ability to be present. In turn, this can strengthen your connection to your authentic purpose, giving you a clearer sense of passionate devotion. One of the most powerful ways to reduce the negative impacts of stress is to cultivate the ability to be more present in each moment. Practice, finding a calm space in the midst of the craziness of your day to sit in stillness and simply notice what is actually going on in your life. You can train your mind to find stillness with a practice of meditation,yoga or guided relaxation exercises. When we are disconnected from ourselves, our communities and our passions, daily life can seem overwhelming. Sometimes we get so caught up in all that doing that we cease to simply be. This chronic stress takes a crucial toll on our health. Living a life of constant stimulation and striving for something outside of our true selves causes stress on mental, physical and spiritual levels. As the famous psychologist Abraham Maslow once said, “The ability to be in the present moment is a major component of mental wellness.” The power we gain when we cultivate the ability to be present is central to finding an oasis of calm amidst all the chaos. Try one of my favorite meditations for being more present and reconnecting with your authentic purpose! A Meditation to Strengthen Your Connection To Your Authentic Purpose Stress management should not become another burden or to-do on your list. Instead, it can be a way of living, thinking and being that builds your resiliency and gives you a sense of peace despite what may be going on around you. The Simple Pure Whole Wellness Solution and The Whole Cure guide you in exploring foundational habits for a centered, meaningful life where stress does not take over. Challenge yourself to a new wellness prescription each week, building resiliency step-by-step. Start with my FREE Stress Management Guide and preview of The Whole Cure and several wellness exercises to get you started building your toolkit of habits for a more balanced life and see how your life shifts as you revamp your outlook, home and confidence! Find a wealth of resources to help you live a natural lifestyle. Methods like infrared sauna can help boost the body’s natural detoxification mechanisms to help us re-balance. Take a more in-depth look at the science and power of this method here and take a look at the hypoallergenic, low-EMF sauna I use. Living a simple, clean, minimalistic lifestyle can improve and protect your health in so many ways. To get started, try these Simple Pure Whole Solutions for a home detox and take action: Clean, pure water is crucial for our bodies to function optimally. Use a good water filter for drinking and bathing or opt for a whole house filtration system if you can to avoid contaminants. Having a ‘no outdoor shoes in the house’ policy is one of the most effective ways to reduce indoor pesticide residues. When visitors enter your home, they can track in dirt, fertilizers, lead, pollen and herbicides on their shoes. These residues can persist for years on floors and other surfaces. Vacuum regularly with a HEPA vacuum, damp mop hard floors with simple water and wipe furniture and other surfaces with microfiber cloths or damp rags. Keep dust out of the air with regularly maintained HVAC filters and quality air purification. Lean more about why indoor air matters and how to choose the right air purifier for your home here, . To start making Simple | Pure | WholeTM changes now, check out my favorite natural products! I offer a free guide to my favorite products to help you get started in making minimalistic, less-waste choices. A key component of a lifelong Simple | Pure | WholeTM Wellness Solution is engaging in a regular, healthy physical activity routine that you truly enjoy. Balanced fitness allows the body’s life force to effortlessly flow, providing us with true nourishment and longevity. Yoga has played a meaningful role in my own healing journey and is a valuable healing and prevention tool that I use with clients and patients. The word yoga derives from the Sanskrit word meaning “to unite or yoke”. In this sense, yoga is an array of practices and techniques which help us connect our minds, bodies and spirits in unified purpose and understanding. Traditionally, the discipline of yoga combines physical postures, breathing techniques, meditation and philosophy. As a Preventive and Lifestyle Medicine Physician and Interdisciplinary Yoga Instructor, I appreciate the power of lifestyle, movement and mind-body practices like yoga to bring greater balance into our lives, improve our health and prevent future disease. The burden of chronic lifestyle-related diseases is rapidly increasing worldwide, contributing to over 60% of deaths globally. Emerging research suggests that mind-body practices like yoga can impact a wide variety of lifestyle-related diseases. Yoga has been shown to be a powerful form of preventive medicine for conditions like obesity, hypertension, cardiovascular disease and chronic back pain. Get my Heart Opening Healing Yoga Sequence also on Elephant Journal. Check out these varied ideas for ways to mix up your workouts and try something new. I use my foundation in many styles of dance combined with my training as an Interdisciplinary Yoga® Teacher and in Pilates to create engaging, balancing yoga classes that allow each individual to discover her unique expression and style of movement. My Yoga Method draws on the fundamentals of commonalities amongst several yoga and dance styles to create a context to support the attainment of achieving your life goals and purposes. Through my work and teaching, I take a non-authoritarian approach to better health and a more meaningful life. Central to this approach is the goal of empowering students to find their own inner strength that will support their ability to listen to and respond to the intelligence of their own body/mind/spirit. Getting more activity and functional fitness into your day can improve your mood, health and longevity. Walking meetings, getting a workout in during your lunch break and taking small active breaks during the day can all help keep you healthy and active. Evolving ergonomic solutions can also allow us to work in creative and more active ways. One of my favorite creative solutions for incorporating more activity into your day is the Desk Cycle. Nourishment comes in many forms and food is just one of them. The Simple | Pure | WholeTM Wellness Solution is based on the belief that joy, abundance and happiness can be cultivated by finding balance amongst all these forms of nourishment. When all of this nutrition is balanced and fulfilling, our lives feed us and food becomes just one aspect of our overall nourishment and wellbeing. No matter where you fall on the health spectrum, you have the power to treat each moment as an opportunity for positive change. Try these powerful steps to build a nourishing and balanced lifestyle! The Whole Cure guides you to embrace your passionate purpose and authentic path. It is your time to move forward, embrace your dreams, inspire and discover your true purpose and deep joy! If you are ready to move away from fear and embrace the love in all areas of your life, I invite you to join the next group of The Whole Cure Lifestyle Transformation Programs. This online group coaching program will empower you with tools to take control of thoughts, reactions and emotions and live a life that you truly love! You are ready to step into your power and feel fully alive.
Commit to small, daily steps towards repatterning your thoughts and reframing your emotions. Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is a special audio/CD resource to support you in bringing The Whole Cure to life! The breathing exercises and guided relaxation experiences presented in this valuable resource can be used anywhere, at any time of day. As you regularly practice these simple breathing exercises, it will begin to feel natural to turn to the breath when you are faced with stress.
Stress has a significant impact on our body and health. It damages the heart, immune system and brain, especially when chronic and unrelenting. Chronic stress impacts the cardiovascular system as it floods the body with stress hormones. These chemical messengers can raise the heart rate, cause heart palpitations, increase the blood pressure and dysregulate lipid levels in the blood which can contribute to atherosclerosis as fatty plaques accumulate on blood vessel walls, restricting blood flow to the heart and increasing the risk of heart attack. According to Ayurveda, many heart conditions have an emotional component such as anger, fear or repressed emotions. Learn about how you can protect your heart and find greater health with my article via Everyday Ayurveda.
Food and Nutrition
Move Outdoors
Rest & Rejuvenate
Ground and Center Yourself
Commit to Small Steps
Step 3: Embrace Simple Natural Living and Minimalism
Embrace minimalism and reduce waste in your home, body and life!
A Beginner’s Guide to a Less Waste Lifestyle
4 Key Steps to Spring Clean Your Health
Rejuvenate Your Body
A Healthy Home
Filter Your WaterLeave Your Shoes at the Door
Keep Dust at Bay
Step 4: Engage Regularly in Physical Activity That you Enjoy
Balanced fitness allows the body’s life force to effortlessly flow, providing us with true nourishment and longevity!
Step 5: Cultivate Joy and Happiness by Nourishing Beyond Food
There is so much more that enters into our bodies than simply calories—love, friendship, emotions, spirituality, nature, sunshine, environmental toxins and more!
The Body Module explores the many aspects of our lives that nourish us beyond just the food on our plates. In this module you will learn to balance these lifestyle factors to identify and support natural patterns and rhythms that effectively create and sustain optimal health. Develop meaningful self-care routines and learn to manage stress through building resiliency, meditation, breathing exercises, mindfulness and more. Viewing wellness in this comprehensive way is a great step towards living a life of abundance, filled with optimal energy and balance!
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n the Soul Module, you will redefine success, embrace your full potential and learn to live life on purpose! You will swap shoulds for alignment and uncover unlimited possibilities for your life and how to get there. When we live from a place of passionate enthusiasm, we cultivate a positive energy that fills us and radiates out into the world.
One way in which we nurture ourselves is through self-care and through our relationships with ourselves and others.
When you can accept yourself with all of your passion, potential, abilities, talents, gifts, mistakes and imperfections, you can fully cultivate your potential to express and truly be love. Loving and nurturing yourself in these many ways beyond just food helps build vibrancy, wellness and joy in your life!
When we send loving thoughts to ourselves and care for ourselves, it is like practicing yoga for our mental-emotional heart. When we learn to lovingly embrace our strengths and our weaknesses and to have compassion for who we are as we strive to find deeper meaning and fulfilment in our lives, we are supporting our physical, emotional and spiritual growth and well-being.
Celebrate love with my top 5 tips for practicing yoga for the heart and nurturing your body, mind and soul from YogaUOnline!
Meaningful relationships are also crucial for a nourished life. Compassion connects us at a soul level and pulls us up when hope seems lost. When we are supported and connected, we can be hopeful. When you act with kindness and compassion, you can add a much-needed ease and grace to your life. Compassion enhances our connections with ourselves, with those we interact with and with the world around us. Make kindness towards yourself and others a daily habit!
Nourishment is about the food we eat as well as the movement, relationships and relaxation habits we have. As a complement and additional resource guide to use alone or in conjunction with my popular ecourse What to Eat?: An Eater’s Guide to Conquering Cravings and Reconnecting to an Instinctual Way of Eating your Simple | Pure | WholeTM Nourishment Journal and Guide to Intuitive Eating helps you monitor, pay attention to and learn to utilize your cravings as wise messages and reconnect with an intuitive, balanced way of eating!
Each moment you have a choice to create energy in your life with your thoughts, words and actions. When you are using your unique talents and are passionate about what you are doing, you are more engaged, energized and rejuvenated. You decide where and how to direct your energy and attract abundance into your life, so it is crucial to be mindful of these choices. Become energized by tapping into a source of long-lasting energy!
Become Energized by Tapping Into a Source of Long-Lasting Vitality!
The approachable daily steps and wellness prescriptions I provide in The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love! are a wonderful starting point for attracting abundance and positivity into your life! To take the next step and begin to apply these lessons in your life along with a supportive community, The Whole Cure Lifestyle Transformation Programs are virtual group coaching programs that allows you to reshape your mindset and implement Simple | Pure | WholeTM Solutions for upgrading your mindset and finding greater ease in life. As䀠you shift your mindset to make yourself your own priority, you will go from depletion to fulfillment. You will notice miraculous shifts in your thoughts, words, actions and energy.
Our mindset is the foundation for how we react to experiences in our life and leads to our thoughts, habits and clarity. In the Mind Module, you will learn how to cultivate a mindset of growth and choose peace, love and joy over fear and overwhlem. As you step into a grounded and centered mindset, you will make heart-centered decisions with intention and focus. We will also explore the power of our thiughts and work to develop and nuture positive self-talk. You will become empowered to identify thought patterns, drop negativity and craft a powerful narrative of positive energy. Gain tools to process emotions, grow beyond limited thinking, break out of the prision of perfectionism, set appropriate boundaries and so much more!
As you explore the Spirit Module, you will bring magic back into your life through cultivating gratitude, reconnecting with your inner wisdom, deepening meaningful connections with others and finding true and lasting joy! Gratitude encompasses an appreciation, faith, hope and trust. As you see the world with appreciation, you can cultivate more authentic love for yourself and others. This compassion will allow you to release judgment and free yourself to settle into your true essence of inner joy!
Taking a playful approach to life’s tasks is a great way to become more in touch with your inner spirit and reconnect with your true passionate purpose. When you cultivate a playful spirit, you may find that you can approach tasks in a more relaxed and focused manner and develop more creative and innovative solutions to problems. Try these strategies for incorporating more play into your life and uncovering greater joy in your life!
From an Ayurvedic viewpoint, the heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact. This confluence of influences makes the heart impacted by and capable of affecting many other aspects of the body and health. The heart is an important seat of subtle energies, immunity and vitality. It is also deeply connected with the energetic body and the chakras. Learn how to Trust Your Heart with my strategies on Everyday Ayurveda.
Hypothyroidism in Infants: Functional Medicine Testing and Treatment Options A functional medicine approach to hypothyroidism in infants uncovers the root cause(s) of why the thyroid is under-functioning and helps restore balance to regulate metabolism and prevent complications from developing. The thyroid gland is butterfly-shaped and found at the base of the neck, and is an […]
Hypothyroidism in Children and Adolescents Hypothyroidism in children can cause wide-reaching issues if not detected and treated. The thyroid is the butterfly-shaped gland that is part of the endocrine system. It is found at the base of the neck and produces hormones that are essential in children for influencing growth and development as well as regulating […]
Learn my favorite restorative yoga practice for managing stress in this article from Elephant Journal
