Vagus nerve stimulation using lifestyle medicine for inflammation, digestion, and mood #mentalhealth #vagus #vagusnerve #relaxation #health

Non-Invasive Vagus Nerve Stimulation for Digestion, Inflammation, and Mood

Non-Invasive Vagus Nerve Stimulation for Digestion, Inflammation, and Mood Cranial nerve ten, the vagus nerve, plays a key role in facilitating communication between the brain and digestive tract. The tone and balance of your vagus nerve impact so many aspects of health, including inflammation, digestion, and mood. Fortunately, there are many non-invasive strategies from lifestyle […]

Renewal and Rejuvenation in Croatia My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia}

Renewal and Rejuvenation in Croatia My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia}

Renewal and Rejuvenation in Croatia: My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia}   Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use […]

Want to Reduce #Inflammation and Improve Your #Health Try This New Approach Using Self #Massage to Reducing Inflammation: It All Starts with The #Vagus Nerve! #wellness #naturalheath #yoga

Self-Massage to Reduce Inflammation: It All Starts with The Vagus Nerve {Health & Wellness | Science | Massage}

Want to Reduce Inflammation and Improve Your Health? Try This New Approach Using Self-Massage to Reducing Inflammation: It All Starts with The Vagus Nerve! Download the mp4 here for a guided relaxation and self-massage exercise to balance the vagus nerve! Subscribe to my YouTube Channel for more meditations, healthy recipes, lifestyle tips and more! Affiliate […]

Chronic #inflammation contributes to #lifestyle diseases like #heartdisease #diabetes and #obesity. Use these lifestyle habits to balance inflammation and prevent chronic disease! #prevention #lifestylemedicine #hearthealth #health #science #wellness #habits #sugar #bloodsugar #food #healthyfood #foodismedicine #eatclean $#leaneating

Lifestyle Habits to Balance Inflammation and Prevent Chronic Disease + VIDEO {Wellness & Health}

Inflammation plays a crucial role in healing but too much at the wrong time and place can lead to the development of chronic disease. Use these lifestyle habits to balance inflammation and prevent chronic disease!  You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy […]

Avoid the Winter Blues Sync with Seasons #winterblues #winter #ciracdianrhythm #body #health #wellness #ayurveda #cold #season #medicine #science

Beat the Winter Blues by Syncing Your Body Clock with the Seasons {The Science of Circadian Rhythms and Mastering Your Internal Clock}

Use these 4 Ways to Beat the Winter Blues with the Science of Circadian Rhythms and Mastering Your Internal Clock! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

Cultivate more #love #kindness and self-compassion with these exercises, #meditation and #yoga practices!

Reflections on Love: Meditations, Yoga & Exercises to Add Love to Your Life + VIDEO {The Whole Cure Wellness Wednesdays}

As Mother’s Day approaches, you may be looking for ways to express your love and gratitude to those who have nurtured you in various ways. Whether you are honoring your mother, a motherly figure in your life or your own nurturing abilities, there is always room for opening your heart to more love! Start by […]

A Training Plan with a Cause: A Workout Routine for Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer

My October Training Plan: A Workout Routine with Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer A Training Plan with a Cause: If Girls Ran the World Virtual Event to Empower Women Globally! As I announced in August, I am joining thousands to collectively and virtually run around the world raising […]

Trouble Sleeping? Tips for Getting Better Sleep Naturally

Sleep is crucial for health. Implement these tips for getting better sleep naturally and start enjoying better sleep naturally tonight!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a […]