Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

Avoid a Meltdown and Stay Cool This Summer! {Simple & Healthy}

Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Ayurveda! It has been a hot summer in many places and the heat continues as we move into August. While it is beneficial to adapt to our environments and experience the changes of the seasons, it is also important to keep […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

What Would Happen If “Girls Ran the World”? How You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved with a Giveaway [GIVEAWAY CLOSED]

What Would Happen If “Girls Ran the World”? You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved! What Happens When You Empower Women? Empowering women to participate fully in economic life, live their healthiest lives, support their families and pursue their passions is essential to improving the quality of life of women, […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

The Power and Science of Near Infrared Sauna Therapy: Part II {Pure Living}

Near infrared sauna therapy is a powerful way to re-balance the body and support health! Last week, I shared my experience with the Pocket Sauna from SaunaSpace, as an affordable, hypoallergenic at-home solution for enjoying the benefits of near infrared sauna therapy. In today’s post, I want to dive deeper into the fascinating and powerful science […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

Relax, Rejuvenate and Detoxify with Near Infrared Sauna Therapy: Part I, a Review of the Pocket Sauna {Pure Living}

A review of the Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify! We are exposed to so many chemicals and toxic substances through the food we eat, the air we breathe, the water we drink and the products we use in our homes and on our bodies. This toxic burden […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

The Dark and Light Side of Sun Exposure and Strategies to Enjoy Sunshine Safely {Pure Living}

Sun exposure can both enhance and harm our health in different situations and quantities. Learn some natural strategies to enjoy sunshine safely and enjoy healthy sun exposure! The outdoors beckons us for a summer full of outdoor fun! While UV rays from the sun can damage from the skin, there are also health-benefits which we […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

Do We Need To Suffer? Mindfulness Exercises to Cope with Chronic Pain {The Whole Cure Wellness Wednesday}

Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

June Simple Pure Whole Favorites: Health | Lifestyle | Happiness

June ushers in summer in the Northern hemisphere, with celebrations, beach trips, juicy fruit like fresh blueberries and outdoor activities. Summer is a great time to take some time to slow down and appreciate life–whether that means taking a hike in the woods, having a picnic in your non-toxic naturally green yard, enjoying a day […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

Black Forest Chocolate Chia Pudding {Quick & Healthy No-Cook Vegan Gluten-Free Recipe}

   Black Forest Chocolate Chia Pudding {Vegan, Gluten-Free, Grain-Free, Soy-Free, Nut-Free, Sugar-Free, Dairy-Free, No-Cook} A thick, creamy pudding packed with real-food nutrition for the perfect snack, dessert or breakfast treat! There are so many food holidays around, but National Chocolate Pudding Day (coming up on June 26th!) has to be one of the most delicious! Pudding […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

Grow Green Grass Naturally and a Non-Toxic Weed Spray Recipe {Pure Living}

Use these strategies for green grass naturally and a recipe for a non-toxic weed spray to enjoy the outdoors without chemicals and pesticides in order to safeguard your health, balance your weight and prevent cancer! Spending time outdoors in nature can have immense health benefits. Emerging research confirms what many of us recognize innately–being close to nature and […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]

Please follow for wellness resources:
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON
RSS
Follow by Email
Facebook
Google+
Instagram
Pinterest
YouTube
LinkedIn
SHARE
SOCIALICON