Black Forest Chocolate Chia Pudding {Quick & Healthy No-Cook Vegan Gluten-Free Recipe}

   Black Forest Chocolate Chia Pudding {Vegan, Gluten-Free, Grain-Free, Soy-Free, Nut-Free, Sugar-Free, Dairy-Free, No-Cook} A thick, creamy pudding packed with real-food nutrition for the perfect snack, dessert or breakfast treat! There are so many food holidays around, but National Chocolate Pudding Day (coming up on June 26th!) has to be one of the most delicious! Pudding […]

Grow Green Grass Naturally and a Non-Toxic Weed Spray Recipe {Pure Living}

Use these strategies for green grass naturally and a recipe for a non-toxic weed spray to enjoy the outdoors without chemicals and pesticides in order to safeguard your health, balance your weight and prevent cancer! Spending time outdoors in nature can have immense health benefits. Emerging research confirms what many of us recognize innately–being close to nature and […]

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]

5 Inspirational Quotes to Motivate Your Summer {Whole Cure Wellness Wednesday}

Use these inspirational quotes to motivate your summer, inspire growth and prompt self-reflection! What inspires you? A close friend who you admire, seeing strength in someone who has overcome adversity, sitting in the beauty of nature or reading your own journal entries can all provide insight and inspiration. Similarly, motivating inspirational quotes can make us […]

Defend Yourself Against Electromagnetic Radiation (EMFs) and Resist Electromagnetic Stress

Another key aspects of our modern lives and environments are technological devices which generate electromagenetic fields (EMFs). Today’s post is part of this month’s special blog series to help you detox your home, workplace, body and environment and protect your health! Follow along to learn about the ways in which the environment impacts our health and become empowered with […]