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July & August Simple Pure Whole Favorites: Health | Lifestyle | Happiness {Carrot Seed Oil, Brain Benefits of Exercise, Zephyr Squash}

Things have been heating up in July  and August! This summer on the blog I shared some hot and healthy topics: The dark and light side of sun exposure and how you can find a healthy balance to enjoy the benefits of time in the sun without feeling the burn; how to stay cool and avoid a […]

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Why am I so tired? Getting to the root of your chronic fatigue in the gut {Simple & Healthy}

Chronic Fatigue Syndrome: A Debilitating Condition With Origins in the Gut Microbiome Debilitating fatigue, muscle pain, cognitive impairments and difficulty simply getting out of bed each day. This is a daily and persisting reality for many who suffer from Chronic Fatigue Syndrome (CFS). In Chronic Fatigue Syndrome, persistent fatigue lasting six months or more is […]

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Chocolate Chip Trail bites #chocolate #coconut #snack #nutfree #glutenfree #dairyfree #vegan #recipe #nobake www.JenniferWeinbergMD.com

No-Bake Gluten Free Chocolate Chip Trail Mix Bites {A Gluten Free, Vegan, Dairy Free, Nut Free, Soy Free Recipe}

Whether you are heading off on one last summer adventure or prepping the kids’ healthy lunchboxes for back-to-school, these Gluten Free Chocolate Chip Trail Mix Bites are the perfect treat to have on hand! Packing a lunch for school or work can be a great way to make healthy choices and reduce non-nutritious temptations while […]

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Avoid a Meltdown and Stay Cool This Summer! {Simple & Healthy}

Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Ayurveda! It has been a hot summer in many places and the heat continues as we move into August. While it is beneficial to adapt to our environments and experience the changes of the seasons, it is also important to keep […]

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What Would Happen If “Girls Ran the World”? How You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved with a Giveaway [GIVEAWAY CLOSED]

What Would Happen If “Girls Ran the World”? You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved! What Happens When You Empower Women? Empowering women to participate fully in economic life, live their healthiest lives, support their families and pursue their passions is essential to improving the quality of life of women, […]

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The Power and Science of Near Infrared Sauna Therapy: Part II {Pure Living}

Near infrared sauna therapy is a powerful way to re-balance the body and support health! Last week, I shared my experience with the Pocket Sauna from SaunaSpace, as an affordable, hypoallergenic at-home solution for enjoying the benefits of near infrared sauna therapy. In today’s post, I want to dive deeper into the fascinating and powerful science […]

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Relax, Rejuvenate and Detoxify with Near Infrared Sauna Therapy: Part I, a Review of the Pocket Sauna {Pure Living}

A review of the Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify! We are exposed to so many chemicals and toxic substances through the food we eat, the air we breathe, the water we drink and the products we use in our homes and on our bodies. This toxic burden […]

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The Dark and Light Side of Sun Exposure and Strategies to Enjoy Sunshine Safely {Pure Living}

Sun exposure can both enhance and harm our health in different situations and quantities. Learn some natural strategies to enjoy sunshine safely and enjoy healthy sun exposure! The outdoors beckons us for a summer full of outdoor fun! While UV rays from the sun can damage from the skin, there are also health-benefits which we […]

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Do We Need To Suffer? Mindfulness Exercises to Cope with Chronic Pain {The Whole Cure Wellness Wednesday}

Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]

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June Simple Pure Whole Favorites: Health | Lifestyle | Happiness

June ushers in summer in the Northern hemisphere, with celebrations, beach trips, juicy fruit like fresh blueberries and outdoor activities. Summer is a great time to take some time to slow down and appreciate life–whether that means taking a hike in the woods, having a picnic in your non-toxic naturally green yard, enjoying a day […]

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