GIVEAWAY for A Clean and Green Medicine Cabinet Makeover for Natural First Aid! + VIDEO {Pure Living}

Start your clean green medicine cabinet makeover with these swaps for natural gluten-free, vegan first aid with soothing natural ingredients! You eat well, exercise regularly and make an effort to make sure you look and feel your best! Another key part of keeping your family healthy is treating your body with the best natural products. […]

An Integrative Approach to Pain: Ease Suffering by Addressing Mind, Body and Spirit + VIDEO {Mind-Body Medicine}

An Integrative Approach to Pain: Relieve Suffering by Addressing Mind, Body and Spirit in These 4 Areas! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Millions of people deal with chronic pain and other distress on a daily basis.  For example, low back pain is one of the most common […]

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Vegan Healthy Shamrock Shake Bowl + VIDEO {Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian}

A rich, creamy, vegan healthy Shamrock Shake Bowl to celebrate Spring and St. Patrick’s Day! Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian Spring is in the air and St. Patrick’s Day is just around the corner! This Healthy Shamrock Shake Bowl is a vegan, gluten-free, dairy-free and paleo version of the seasonal favorite, the shamrock shake. […]

Egg-Free Nut-Free Carrot Cake Vegan Coconut Macaroons + VIDEO {Paleo, Grain-Free, Gluten-Free, Vegan, Egg-Free, Dairy-Free, Nut-Free}

  Egg Free Nut Free Vegan Coconut Macaroons + VIDEO {Paleo, Gluten-Free, Egg-Free, Nut-Free, Vegan, Dairy-Free, Grain-Free, Vegatarian}   Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! AFFILIATE DISCLOSURE: this post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided […]

What is the Microbiome, How Does it Impact Health and What Can You Do About It? A VIDEO Interview

The gut is the largest immune organ in the body and contributes to so many aspects of our health. The gut microbiome is made up of the microbes which colonize the digestive tract. These bacteria and other microbes play essential roles in maintaining human physiology and are essential for the maintenance of human health, influencing […]

A Meditation to Open Your Heart to Self-Compassion + VIDEO {Whole Cure Wellness Wednesday}

    All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. To give of yourself requires patience, compassion, and kindness. Living […]

Vegan Coconut Butter Fruit Dip Recipe and January Simple Pure Whole Favorites + VIDEO {Coconut Butter, Resolutions, Leek Recipes}

The New Year is in full swing with the promise of a fresh start and the opportunity to enact lasting healthy habits. Whether you would like to work on taking more time for relaxation, focus on healthy recipes or take more time for mindfulness in your life, you will find Simple Pure Whole inspiration here on […]