Refresh & Hydrate: Lemon Cucumber Water & Solutions for Delicious Hydration

Clean, pure water is an important foundation for health. Our bodies are made up of over 60% water and rely on water and the proper balance of electrolytes to maintain appropriate signaling, metabolism and structure. We lose water from the body through respiration, urination and sweating, so staying adequately hydrated is especially important when we […]

5 Tips for Healthy Travel This Summer Based on the Wisdom of Ayurveda

Summer is a great time for exploration, relaxation and travel. Taking time away from our everyday routines can allow us to explore new environments, reduce stress and increase life satisfaction. While travel offers endless opportunities for adventure, learning and expanding your mindset, it is important to be prepared in order to stay healthy and balanced while […]

Welcome to Simple Pure Whole Wellness!

I am happy to welcome you to the new online home of Simple | Pure | WholeTM Wellness!  With excitement and gratitude, I welcome you to my upgraded and redesigned website and blog! Here you will find a wealth of unique programs and opportunities, wellness information, free resources, recipes, a free gift, an integrated ecourse platform and more to […]

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