A Training Plan with a Cause: A Workout Routine for Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer

A training plan and workout ideas to empower women globally and change the world! #women #empowerment #girls #female #hope #change #ifgirlsrantheworld #sweatpink @fitapproach www.JenniferWeinbergMD.com

My October Training Plan: A Workout Routine with Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer

A Training Plan with a Cause: If Girls Ran the World Virtual Event to Empower Women Globally!

Empower women globally and change the world! #women #empowerment #girls #female #hope #change #ifgirlsrantheworld #sweatpink @fitapproach www.JenniferWeinbergMD.comAs I announced in August, I am joining thousands to collectively and virtually run around the world raising funds and awareness to empower girls globally through If Girls Ran the World!

To coincide with the International Day of the Girl, I and other participants will fundraise online and run (or walk) while tracking our miles during the month of October to virtually add to a collective effort to circle the globe. Efforts will benefit organizations which share a common goal of empowering women. 

Together We Can Make a Difference

I am excited to be teaming up with Dana Donofree, the Founder of AnaOno, to focus our energies on supporting Jill’s Wish. We are inspired by the work of JILL’S WISH FOUNDATION and wanted to support them by raising money to help women undergoing treatment for breast cancer and their families. 

Jill’s Wish is a small grass-roots non-profit providing grants to women undergoing breast cancer treatment. Being impacted by an illness takes more from you than your health. Their mission is to provide assistance to those with breast photo: Jill's Wish Foundationcancer so that they don’t have to worry as much about financial issues and can instead focus their time and energy on family, friends, treatment and recovery.  Grant recipients receive financial assistance for everyday living expenses like housing payments and electric bills.  Donations are used to pay living expenses directly to the billing company or creditor. You can discover the stories of some of the wishes they have granted so far here

We would love to have you join us by making a donation of any size to support families facing breast cancer through Jill’s Wish! Please CLICK THE IMAGE BELOW and help me help them by giving whatever you can using the ‘Give Now’ button.

Empower women globally and change the world! #women #empowerment #girls #female #hope #change #ifgirlsrantheworld #sweatpink @fitapproach www.JenniferWeinbergMD.com

My Training Plan for a Cause: A Workout Routine for Walking, Running, Flexibility and Overall Fitness

I am pledging to walk/run 100 miles during the month of October  in honor and recognition of women and girls all over the world and the power we have when we join together for good!

While each of us has unique fitness goals and training needs, I wanted to share my training plan for this month! Be sure to check with your health care provider before starting or changing your exercise, diet or lifestyle plan. It is also so important to remain mindful of balance and respecting our bodies to avoid injury and metabolic derangement ( as I discussed in this recent post)!

The Whole Cure Lifestyle Transformation Program #Mind Module: a mental makeover to build #healthy habits, change your #mindset, banish #stress and transform your life!I would also love to have you join me in the upcoming The Whole Cure Lifestyle Transformation Program: Mind Module where you will learn powerful tools to balance your entire life and mindset, so that you can reach your healthiest self and fulfill your goals!

Here is my general training plan for the month of October, as I log at least 100 miles in support of women! (Click the image to enlarge)

A training plan and workout ideas to empower women globally and change the world! #women #empowerment #girls #female #hope #change #ifgirlsrantheworld #sweatpink @fitapproach www.JenniferWeinbergMD.com

This workout training plan is designed to keep me moving in support of Jill’s Wish, incorporating:

  • short and longer walks/run

  • body weight strength High Intensity Intervals (HIT)

  • ballet

  • pilates core toning workouts

  • rest days for appropriate recovery

  • active stretching and yoga to maintain flexibility and build long lean strength

Of course, I will be fueling my workouts with real, whole foods like those in my Reset Cleanse!

Free Trainig Plan & Workouts! A training plan and workout ideas to empower women globally and change the world! #women #empowerment #girls #female #hope #change #ifgirlsrantheworld #sweatpink @fitapproach #fitness #workout #fit #fitspiration #free #exercise #workouts #yoga #ballet #pilates #hit #gym #healthy #movement www.JenniferWeinbergMD.com

This workout routine requires no special fancy equipment and can be done without paying for any expensive classes or gyms.

Here are some of my favorite online options that I will be incorporating to round out my training plan and keep it fun!

Restorative #Yoga stretch, restore and relax! www.jenniferweinbergmd.comYoga/Stretch

Kathryn Morgan’s One Hour Strength and Stretch Class 

Yoga by Kassandra Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

Kathyrn Morgan’s 15 minute Stretching & Flexibility Routine

30 minute Runner’s Yoga – Yoga With Adriene

HIT/Body Weight Strength Training

Cardio + Strength Interval HIIT Workout from Fit Foodie Finds

Coming Down the Ladder Full Body Workout

Nike Training Club

A training plan and workout ideas to empower women globally and change the world! #women #empowerment #girls #female #hope #change #ifgirlsrantheworld #sweatpink @fitapproach www.JenniferWeinbergMD.comPilates/Core

30-Day Pilates Body Challenge  Full Body Finale from The Balanced Life with Robin Long

Ballet Beautiful 15 minute Total Body Sculpt Workout

Ariel’s 20 Minute Floor Barre Burner

Ballet

Kathryn Morgan’s Classic Ballet Barre Workout

Kathryn Morgan’s Ballet Barre Workout for Balance & Core 

Kathryn Morgan’s Ballet Barre Workout for Turnout 

Kathryn Morgan’s Classic Ballet Class Center Workout

 

Run (or walk!) because you can. Run because you care. Run to make a difference.

You can join us too this October! Whether you run or walk once or every day or raise $10 or $10,000, your time, effort, energy and voice will change lives and build communities all over the world!

Although worlds apart, we are in this together. Virtually, anything is possible.

Thank you for CLICKING THE IMAGE BELOW and help me help them by giving whatever you can using the ‘Give Now’ button.

 

Empower women globally and change the world! #women #empowerment #girls #female #hope #change #ifgirlsrantheworld #sweatpink @fitapproach www.JenniferWeinbergMD.com

What are your favorite workouts?

How do you balance your training plan?

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This post was shared with:  Healthy, Happy, Green & Natural Party Hop, Allergy Free Thursdays, Healthy Living Link Party, Thinking out Loud from Running with SpoonsFamily Fun Friday, Real Food FridaysFriday’s Five Features, Link Love from Running With Spoons

Comments

  • Marla
    Reply

    HI Dr Jennifer,
    What a wonderful event this is to have a whole month of health events that promote wellness of the body and mind and to support women. We need more events like “If Girls ran the World.” Thanks so much for sharing this on Real Food Fridays. Pinned & tweeted!