Pumpkins are a fruit from the species Crucurbita pepo or Curcurbia mixta from the same family as cucumbers, squash and other vine-dwellers that have seeds. They are delicious and versatile seasonal treats. The creamy orange flesh of a pumpkin is sweet and earthy in flavor and can be prepared in a variety of sweet and savory ways.

Pumpkins are rich in nutrition and have many health benefits.

Pumpkin is rich in anti-oxidants such as vitamin A, vitamin C and vitamin E as well as supplying a good dose of fiber. Vitamin A in pumpkins supports healthy skin and immune health, while fiber helps to balance blood glucose levels. Pumpkin also contains minerals such as magnesium and potassium which help to balance blood pressure and relax muscles to protect the circulatory system. Although low in fat, pumpkins do contain anti-inflammatory omega-3 fatty acids in the form of alpha-linolenic acid.

These anti-oxidant and anti-inflammatory properties of pumpkin make it useful in supporting many areas of health. For example, compounds in pumpkins have been investigated for cancer prevention and treatment. Pumpkins have also been shown to improve blood sugar balance and insulin regulation. Further, the antioxidants and anti-inflammatory compounds in pumpkin seem to support healthy cardiovascular and heart health.

Pumpkins are sweet, slightly cooling and bitter.

According to Ayurveda, ripe pumpkins can reduce Pitta energy and also help balance Vata. Although pumpkin is somewhat cooling, this quality is reduced when it is cooked especially with ghee. Unripe pumpkins should be avoided as they can aggravate all three doshas and are hard to digest.

Pumpkins are detoxifying and thought to help clean the bladder and surrounding organs. Traditionally, pumpkins are believed to sharpen the intellect and induce calm. Therefore, they are used for a variety of mental imbalances and to reduce stress and agitation.

Pumpkins are also great for helping to balance out the metal element of the fall season and prevent illnesses. Weaknesses in the lungs and large intestine often arise during the fall as allergies, asthma and constipation. Pumpkins are sweet and grounding, corresponding to the earth element and can therefore relieve dampness and support digestive, respiratory and overall health.

Pumpkins and other winter squashes should be organically-grown when possible, as conventionally grown plants can concentrate polycyclic aromatic hydrocarbons from contaminated soils. Choose organic pumpkins and other produce to avoid bogging down your system with toxins and contaminants.

My Fall Action Plan Festive Cookbook is the perfect fall companion for allergy-friendly, balanced, healthy recipe ideas featuring pumpkin and other autumn favorites that are easy to prepare and everyone will enjoy! Start planning your healthy Thanksgiving, family gathering or fall gameday party today with these delicious ideas for only $5.99 for a limited time including a BONUS e-cookbook with over 50 delicious healthy recipes for any season!

Counter fall’s coolness and airy wind with grounded, sweet, orange pumpkins! Try warm, soothing cooked pumpkin dishes like soups, stews and casseroles made with fresh, organic ingredients. You can find more great ways to enjoy pumpkin and other fall produce in my  Fall Action Plan ebook!

What is your favorite way to enjoy pumpkin!

Find my full article on the health benefits of pumpkin on Everyday Ayurveda!

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